Join the Fitizens

The 3x30 Strength Week: a free four-week strength plan from Fit Democracy

What you get

  • The 3×30 Strength Week: a four-week plan for three 30-minute sessions a week, at home, with little or no kit. Reviewed by a qualified coach.

  • One email every fortnight: one plan to try, one honest verdict on an app or bit of kit, and one next step.

  • Unsubscribe any time with one click.

Who it’s for

Busy adults rebuilding a routine around work and family. Beginners are welcome. If you have a health condition or are returning after a long break, check with your GP before starting a new exercise plan.