#WorkoutTips — Blog — Fit▫Democracy

Tudor is a collective of bloggers that explores design in many forms – from interior design and architecture, to the culinary and decorative arts.

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9 Simple Habits to Make Fitness Finally Stick

Dec 16

Dec 16 9 Simple Habits to Make Fitness Finally Stick

Fit▫Democracy

Exercise, Fitness, Goals, Health

Carb Up: 5 Tips to Maximize Your Workout

Sep 21

Sep 21 Carb Up: 5 Tips to Maximize Your Workout

Fit▫Democracy

Diet, Exercise, Fitness, Goals, Health, Nutrition, Recipe

Weighted Vests: Gains or Gimmick?

Aug 27

Aug 27 Weighted Vests: Gains or Gimmick?

Fit▫Democracy

Exercise, Fitness, Goals, Health