Sep 1 Sep 1 Eat Right for a Better Life: Cut Sugar, Salt, Oil Fit▫Democracy Diet, Health, Mindfulness, Goals
Aug 30 Aug 30 The 5 Lifts You Need in Your 30s, 40s & 50s Fit▫Democracy Exercise, Fitness, Goals, Health
Dec 24 Dec 24 Get Fit in a Snap with These 10 Must-Have Fitness Subscription Apps! Fit▫Democracy Exercise, Fitness, Goals, Health, Mindfulness
Dec 17 Dec 17 Revolutionize Your Workouts with These Functional Fitness Tips and Tricks! Fit▫Democracy Exercise, Fitness, Goals, Health
Dec 10 Dec 10 Lose Weight and Feel Great with the Keto Diet – Here's How to Get Started Today! Fit▫Democracy Diet, Goals, Health
Dec 3 Dec 3 Take Your Workouts to the Next Level with These 5 Surprising Benefits of Running Backwards! Fit▫Democracy Exercise, Fitness, Goals, Health
Nov 26 Nov 26 Discover the Secret to Optimal Health and Wellness – 5 Surprising Benefits of Cold Water Swimming! Fit▫Democracy Diet, Exercise, Fitness, Goals, Health, Mindfulness
Nov 19 Nov 19 Add Some Delicious Variety to Your Diet with These Mouthwatering Salmon-Stuffed Avocados! Fit▫Democracy Diet, Goals, Health, Fitness
Nov 12 Nov 12 Don't Miss Out on the Best Black Friday/Cyber Monday Fitness Deal of the Year – Get Yours Now! Fit▫Democracy Exercise, Fitness, Goals, Health
Nov 5 Nov 5 Stay Fit and Motivated All Winter Long with These 10 Essential Tips for Sustaining Your Workouts! Fit▫Democracy Exercise, Fitness, Goals, Health
Oct 29 Oct 29 Get a Boost of Energy and Focus with This Delicious and Nutritious Mental Boosting Orange Smoothie! Fit▫Democracy Diet, Goals, Health, Nutrition, Recipe
Oct 22 Oct 22 Treat Your Tastebuds to a Healthy and Delicious Summertime Grilled Fish and Salad – Here's How! Fit▫Democracy Diet, Goals, Health, Nutrition, Recipe
Oct 15 Oct 15 10 Surprising Secrets of Early Riser Fitizens – How to Get a Head Start on Your Fitness Goals Every Day! Fit▫Democracy Diet, Exercise, Fitness, Goals, Health, Mindfulness, Wellness
Oct 8 Oct 8 Revitalize Your Mornings with This Energy Boosting Strawberry Ginger Smoothie – Recipe Inside! Fit▫Democracy Diet, Goals, Health, Nutrition, Recipe
Oct 1 Oct 1 Make Your Summer Cookouts Healthier and More Delicious with These Lean Chicken and Lemon Skewers! Fit▫Democracy Diet, Goals, Health, Nutrition, Recipe, Wellness
Sep 17 Sep 17 Find Your Perfect Trail Shoe for Less than $100 – Here is Our Top Pick! Fit▫Democracy Exercise, Fitness, Goals, Health
Sep 10 Sep 10 Warm Up and Nourish Your Body with This Delicious and Low Fat Salmon Noodle Soup – Recipe Inside! Fit▫Democracy Diet, Goals, Health, Nutrition, Recipe
Sep 3 Sep 3 Revitalize Your Body and Mind with This Regenerating Blueberry Banana Avocado Smoothie – Recipe Inside! Fit▫Democracy Diet, Goals, Health, Nutrition, Recipe
