#antiaging — Blog — Fit▫Democracy

Tudor is a collective of bloggers that explores design in many forms – from interior design and architecture, to the culinary and decorative arts.

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Strength Training May Cut Biological Aging 4 Years

Jan 24

Jan 24 Strength Training May Cut Biological Aging 4 Years

Fit▫Democracy

Exercise, Fitness, Goals, Health

Rewiring Aging: The New Science of Wellness

Nov 22

Nov 22 Rewiring Aging: The New Science of Wellness

Fit▫Democracy

Diet, Goals, Health, Exercise, Mindfulness, Wellness

At 60, She Reversed Her Age to 21

Nov 18

Nov 18 At 60, She Reversed Her Age to 21

Fit▫Democracy

Diet, Exercise, Fitness, Goals, Health, Nutrition