#exercisescience — Blog — Fit▫Democracy

Tudor is a collective of bloggers that explores design in many forms – from interior design and architecture, to the culinary and decorative arts.

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Strength Training May Cut Biological Aging 4 Years

Jan 24

Jan 24 Strength Training May Cut Biological Aging 4 Years

Fit▫Democracy

Exercise, Fitness, Goals, Health

7 Reasons Your Workout Isn’t Working—And How to Fix It

Sep 16

Sep 16 7 Reasons Your Workout Isn’t Working—And How to Fix It

Fit▫Democracy

Exercise, Fitness, Goals, Health, Mindfulness