#trainsmart — Blog — Fit▫Democracy

Tudor is a collective of bloggers that explores design in many forms – from interior design and architecture, to the culinary and decorative arts.

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Train Like a Tactical Athlete After 30

Mar 14

Mar 14 Train Like a Tactical Athlete After 30

Fit▫Democracy

Exercise, Fitness, Goals, Health

I Traded Heavy Lifting for High Reps—Here’s What Happened

Feb 10

Feb 10 I Traded Heavy Lifting for High Reps—Here’s What Happened

Fit▫Democracy

Exercise, Fitness, Goals, Health

7 Reasons Your Workout Isn’t Working—And How to Fix It

Sep 16

Sep 16 7 Reasons Your Workout Isn’t Working—And How to Fix It

Fit▫Democracy

Exercise, Fitness, Goals, Health, Mindfulness