#HealthyHabits — Blog — Fit▫Democracy

Tudor is a collective of bloggers that explores design in many forms – from interior design and architecture, to the culinary and decorative arts.

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Treadmill Trend: The Truth About 12-3-30

Dec 3

Dec 3 Treadmill Trend: The Truth About 12-3-30

Fit▫Democracy

Exercise, Fitness, Goals

Match Your Workout to Your Personality Type

Nov 27

Nov 27 Match Your Workout to Your Personality Type

Fit▫Democracy

Exercise, Fitness, Goals, Health, Wellness, Mindfulness

Early Bedtime Boosts Next-Day Activity

Nov 23

Nov 23 Early Bedtime Boosts Next-Day Activity

Fit▫Democracy

Fitness, Goals, Health, Wellness

Anxiety by Design: The AI Fitness Trap

Oct 2

Oct 2 Anxiety by Design: The AI Fitness Trap

Fit▫Democracy

Exercise, Fitness, Goals, Mindfulness, Health, Wellness

I Ditched the Gym for Blue Zone Moves

Sep 2

Sep 2 I Ditched the Gym for Blue Zone Moves

Fit▫Democracy

Exercise, Fitness, Health, Mindfulness